Intro to Yoga

New and returning students,
please come join any of the following weekly classes which are great for beginners:

• Yin:
  Is a powerful practice which targets the deep connective tissues of the body (tendons, ligaments and fascia). Each posture is held for longer periods of time allowing a slow and safe opening of the tissues, leaving the yogi with an overall feeling of spaciousness and peace. A Yin Yoga class is the perfect antidote to stress and a great counter balance to more active styles of Yoga. Although Yin Yoga is a more passive practice it can be quite challenging due to the length of time postures are held. This class is open to all levels
  
• Yin/Yang:
  The perfect balance of strength and flexibility to cultivate a sense of energy and peace. The class begins with a Yang practice (a Vinyasa Flow) to energize and strengthen the body and finishes with a slow and deep practice (Yin postures) to open the body and still the mind. All Levels.
  
• Flow:
  Balance your energy with poses to build you breath endurance, strengthen, stretch and relax your entire body. It’s a fantastic class for those new to Yoga or those looking for a slower paced class. The term “vinyasa” is a Sanskrit word used to define the sequence in the sun salutation series of… chaturanga, up dog, down dog, all linked to breath.

And check out our,
Introduction to Yoga program which is designed exclusively for new students
and returning students which provides the, foundations to:

• Develop a safe and rewarding yoga practice
• Learn the fundamentals of yoga postures and breathing techniques
• Gain insight into the principles of yoga philosophy
• Cultivate inner body awareness to guide your practice
• Ask questions in a supportive environment
• Everyone is welcome!

Pre-register for this 6-week course which is usually scheduled for 6:00 on Wednesdays