Yoga is for everyBODY
New Students: 30 Days of Unlimited Yoga for $65+HST!
Which Class Is Right For Me?
With so many styles and choices offered at HY you may want some guidance as you embark on your Yoga journey.
Please feel free to call the studio for guidance anytime at 406.9642 (YOGA) or email us at info@halifaxyoga.com. Let us help you find the most suitable style of yoga and teachers to achieve your personal goals.
If a class suggested doesn’t feel right for you please let us know. With over 40 classes per week featuring many different styles of yoga, and an incredible team of experienced teachers, we are committed to finding the right class for you. Our classes run 7 days a week, mornings, afternoons and evenings. We hope our Yoga community helps you to be empowered.
Yoga is for everyBODY
At HY we believe that yoga is for everyBODY. We welcome all individuals who are interest in their health and we meet you with neutrality. It’s simply a matter of finding the styles, teachers, and times that fit you and your unique life. We suggest that Absolute Beginners start with our Intro to Yoga Program. This program is designed to progress as you do and it focuses on a different physical and philosophical theme each week. You even get to do “Om-work” between classes!
Intro to Yoga | Wednesdays from 6:00 – 7:15pm
HY’s Intro to Yoga program is designed for new students, students starting back to yoga after an extended period or anyone who would like a refresher. You will learn the fundamentals of yoga postures and Pranayama techniques. Gain insight into the principles of yoga philosophy and cultivate inner body awareness to guide your practice. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice. Pre-registration required.
*If you can’t commit to this program, try out any of these classes that are great for a beginner which include; Flow, Yin, Restorative, Yin/Yang and Traditional Hot. These drop in classes allow you to come when your schedule permits and pay as you go.
Be Challenged.
Still Your Mind.
Find Community.