Benefits of Yoga

GOOD FOR YOUR BODY

Improved flexibility, balance and strength
Improved core strength and cardiovascular endurance
Increased energy and vitality
Improved immune functioning and digestion
Calms the nervous system
Weight management

GOOD FOR YOUR MIND

Stress relief
Improved concentration, determination and mental focus
Emotional stability
Transforms old habits into inspiring ways of being

GOOD FOR YOUR SOUL

Emotionally uplifting and life affirming
Greater self-awareness of self and well-being
Connection to spirit and others