40 Days to Personal Revolution
Be challenged. Still your mind. Find community.
40 Days to Personal Revolution is a breakthrough program designed to radically change your body, clear your mind, and awaken your soul.
This challenge will allow you to build community through a motivating and supportive group experience. The program includes a daily combination of asana practice, meditation, nutrition, and personal reflection, as well as live group meetings on Sundays from 2-3:15pm.
This is your time. Come share, shine, and grow! 40 Days to Personal Revolution is for all levels of experience. This progressive program is run for just under 6 weeks, with each week delving into 3 main areas:
- Going deeper into your yoga practice
- Experiencing the commitment to a daily meditation practice
- Awareness and creation of a nutritional diet that suits your body
The program includes:
- Sticker Chart to track your progress
- Weekly meetings
- Private Community Support group
- Self reflection – Journaling
- Unlimited FREE yoga
- 10% off any in-house workshop for the duration of program
Rewards:
- Strong, toned, healthy body
- The support of others and being part of a great community free of judgment and full of love
- Experiencing commitment on all levels; physically, mentally and emotionally…
Weekly goals:
- Studio practice ~ 5 yoga studio classes
- Home practice ~ 1-2 yoga home practices (each week there is a theme to help you sustain your personal practice)
- Rest day ~ take a day to rejuvenate and restore
- Meditation ~ daily meditation (beginning with 5 min./day and building from there)
- Nutrition ~ (weekly introspection of your nutritional habits & attachments around food. Week 4 includes a 3 day cleanse)
- Journaling ~ daily journaling (each week there are journaling questions that encourage inward self exploration)
Weekly Community Meetings ~ The most beneficial part of the program! (Gain strength and encouragement from sharing with other participants. Meetings on Sundays from 2-3:15pm.
Tuition:
New price! $199. Early Bird $159
Travel? Have kids? Work shift work or have an unpredictable schedule? This program is upgraded to support you in your “real” life!
**YOGA: Participants will get unlimited yoga during the duration of this program. All passes will go on hold until the program is completed.
Be Challenged.
Still Your Mind.
Find Community.