April: Stefanie Winters

Stefanie has travelled to Hawaii to train with Baron Baptiste, assisted with the 200 hour Teacher Training Program here at Halifax yoga and travelled to the yoga institute at Kripalu for Yoga Training dealing with victims of post-traumatic stress disorder.

ground down workshop1

As her personal practice has grown her flow classes reflect her varied interests and incorporate many fun and new challenges such as arm balances and inversions that allow her students to play and learn in a safe and open space. Stefanie teaches yin and restorative classes as well as power flow and enjoys the shift in energy and perspective from one to the other.

Exploring balance in and out of the class room is a consistent practice for her as she is a single mom to a beautiful six year old son. Stefanie has also completed her level 1 and 2 Reiki Certification and is planning to go off to Ottawa in June to study with Anna Forrest for an Advanced Teacher Training, so look forward to some exciting new classes!!!

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