Topic: community

  • Energy Boost Trail Mix Recipe

    One of my favourite treats is the Kirkland Trail Mix, with just the right mix of salty nuts and yummy M&Ms. Packaged in individually sized portions (which helps my non-existent will-power), I love to eat one after a swim workout, or an intense yoga class. It’s also great for when we’re traveling – I throw a few in my bag and pull them out when …

    Continue reading the article
  • Being Part of a Yoga Community

    We conclude most yoga classes by bowing our heads and saying together, “Namaste”. Nama means bow, as means I, and te means you. Therefore, Namaste literally means “bow me you” or “I bow to you.” Source. Another meaning of Namaste is “The Light in me, honours the light in you.” Source. By saying Namaste together at the end of class we are establishing a sense …

    Continue reading the article
  • Be Challenged.
    Still Your Mind.
    Find Community.

    Vimeo Icon Pintrest Icon