Everything in life has its ebbs and flows and your yoga practice is no exception. You are not alone if it has been a while since you have been to your mat. The beauty of yoga is that when you are ready, yoga will meet you where you are. Seane Corn’s advice is “One aspect of the practice of yoga is that it can increase …
Continue reading the articleThere are many ways that we identify ourselves, and sometimes it’s hard at times to dig deep and find out what makes us who we are. I was at a point where I was having trouble digging deep and finding who I was and what my purpose was. I had just graduated from Saint Mary’s, and was just laid off from a job I absolutely …
Continue reading the articleWhen you hear the term Restorative Yoga, what comes to mind? Restorative Yoga is often described as a gently practice of long held supported postures, that is good for beginners, good for those with injury or those that need stress relief. The words gentle, nourishing, relaxing are often used to describe this practice and it all very true. A litany of recent studies and
medical …
Seeing the look of pure joy on my daughter’s face as she moved into each pose was enough….
My three year old daughter watched my husband and I practice yoga in our living room for her whole life. So it wasn’t much of a surprise when she started mimicking the poses alongside of us. She took great pride in demonstrating poses to us …
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