• Erin Sloan

    I first came to Halifax Yoga last September when I joined the 40 Days to Personal Revolution program. I’d had a little bit of experience with yoga in the past few years, but I’d never regularly attended a studio while living with my parents in Murray Corner, NB. I came across HY and the 40 Days when I knew I was moving back to the …

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  • Jo-Leen Saulnier

    Hi there my name is Jo-Leen, I am 41 yrs young from Halifax NS
    My yoga adventure started just 5 months ago, back in Aug. The history of my yoga experience was attending 1 hot yoga session with my sister 10 years ago. I enjoyed it but never took my practice any further until recently.
    I was in a snowboarding accident and broke my wrist …

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  • ‘Twas the Night Before Christmas at HY!

    ‘Twas the Night Before Christmas
    (At Halifax Yoga!)
    ‘ Twas the night before Christmas – and all through HY:
    There were yogis – in poses – in Ocean, and Sky.
    In Earth, the riders (on RealRyders®!) – were spinning away,
    …fitting (Christmas!) Cardio – into their day!
    The props were all tucked – in their cubbyholes – with …

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  • Yoga as a Couple!

    Nick and I had moved to Williamswood 3 years ago and after driving past Halifax Yoga everyday, he suggested we check out a class. Nick had been doing yoga off and on for a number of years and I had tried it a couple of times, but I didn’t really enjoy it and figured it wasn’t my thing. I had never been one for going …

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  • Yogabilitation!

    I was out for a catch-up dinner with a girlfriend a few nights ago, and the conversation shifted to a recent purchase I just made. The words I spoke would have been completely foreign to me a few years earlier:  “I bought a great pair of loafers the other day that work for my arthritis, fallen arch and bunion”. This is not a conversation I …

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  • Yoga off the Mat

    Once upon a time, not too long ago, I was what some may identify as a perfectionist. You know, the girl who strives for ideals set up by society, has goals of what she thinks she should be doing, and living a life that seemed to fit the mould. Like many young women, I was struggling to find myself. Constantly overwhelmed by (but not …

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  • My Little Warrior

    Seeing the look of pure joy on my daughter’s face as she moved into each pose was enough….
    My three year old daughter watched my husband and I practice yoga in our living room for her whole life. So it wasn’t much of a surprise when she started mimicking the poses alongside of us. She took great pride in demonstrating poses to us …

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