The Yoga Blog

  • My A-HA Discoveries about Kombucha

    Posted: July 18, 2018

    I came to learn about the benefits of kombucha about a year ago, after a friend posted a photo on Facebook page of her kombucha tea, raving about how much she loved it. Of course, I had seen bits and pieces about kombucha online and was starting to see it everywhere in stores, but her post prompted me to dig further into what the craze …

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  • Best Yoga Studios in Canada

    Posted: June 27, 2018

    Recently, Halifax Yoga was honoured to be chosen as one of the best yoga studios in Canada, by Stylight, in their lifestyle section in celebration of International Yoga Day on June 21 .

    Our studio manager, Laura Gibson was interviewed and shared the following with Stylight readers:
    “get on your mat and have compassion for yourself. The rest will happen organically. There are …

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  • Chaturanga Dandasana

    Posted: June 20, 2018

    Chaturanga Dandasana
    A pose, a mirror and an experience often missed.
    “Chaturanga Dandasna”!  We hear it called over and over again in a vinyasa flow practice. What is it that we need to know about this pose that rolls off of the tongue, often with vigor?!
    In sanskrit, Chaturanga Dandasana translates to “four(Chatur) limb(anga) staff (Danda) pose (asana). Often mistaken to mean high and low plank pose encompassed in …

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