The Yoga Blog
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Yoga Paradox
Posted: July 4, 2014
I had a dream I wanted to scream,
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but no sound came out.
I had a morning where I longed for silence,
but I screamed and screamed.
I strive for expansiveness and constant motion,
but I forever cling to stability and prediction.
“It’s going to be alright.” I say as the optimist.
“Shut up, Liar.” I say as the other.
My truth giggles and speaks … -
Restorative Yoga ~ The Yoga of Empowerment
Posted: June 19, 2014
When you hear the term Restorative Yoga, what comes to mind? Restorative Yoga is often described as a gently practice of long held supported postures, that is good for beginners, good for those with injury or those that need stress relief. The words gentle, nourishing, relaxing are often used to describe this practice and it all very true. A litany of recent studies and
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medical … -
The Moment I Stepped on my Mat!
Posted: June 5, 2014
Run a 10k; get the inner thigh gap, and fit into a size 2. That is happiness, right? That will make life perfect will it not? Eat clean, green and lean… that is the way, isn’t it?
While I would never go so far as to say that these are wrong I would not technically go so far as to say that are right, either.
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