The Yoga Blog
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Holiday Restorative Yoga Poses!
Posted: November 30, 2015
1. Salamba Balasana: Supported Child’s Pose
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1. Position a bolster (Can you use towels or blanket) flat on an incline (supported by a block in the middle and a block at the top)
2. Sit with your knees on either side of the low end of the bolster, resting on your heels. If you have tight feet, place a rolled-up blanket under the tops of … -
Effortless
Posted: May 25, 2015
As a yoga teacher, I spend a lot of time learning about the proper alignment of a poses; where to place you feet, point your toes, which way to rotate your arms and legs. I was taught the “right” alignment of poses. In my own practice, all this knowledge resulted in a mind full of information. When I practiced, the voice in my head …
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Paddling & Yoga
Posted: April 7, 2015
It might be hard to imagine right now, because of the 6 foot tall snow banks, but there is an ocean that needs to be played in. Like a lot of people from Newfoundland, and I am sure Nova Scotians as well, I have a strong connection to the ocean. Three and a half seasons of the year I have my 17 foot sea kayak …
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