The Yoga Blog

  • Inner Listening: The Hole in my Pocket

    Posted: December 11, 2014

    “Now let’s move into a hip opener. Go ahead and take half pigeon on your front body. You know, when you get there, if your first thought is that you want to make another choice and come on your back, it’s not too late, it might not be an easy decision but you can always change your pose; there is nothing which cannot be …

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  • More than Just Yoga!

    Posted: November 20, 2014

    There are many ways that we identify ourselves, and sometimes it’s hard at times to dig deep and find out what makes us who we are. I was at a point where I was having trouble digging deep and finding who I was and what my purpose was. I had just graduated from Saint Mary’s, and was just laid off from a job I absolutely …

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  • Yoga as a Couple!

    Posted: September 30, 2014

    Nick and I had moved to Williamswood 3 years ago and after driving past Halifax Yoga everyday, he suggested we check out a class. Nick had been doing yoga off and on for a number of years and I had tried it a couple of times, but I didn’t really enjoy it and figured it wasn’t my thing. I had never been one for going …

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