• Taking a Break From Yoga

    Three months ago I was riding the yogi wave, my light was shining brighter then ever, my body was more flexible then it had been in years, and my life felt like all the pieces were in the right place. I was living in the honeymoon stage of yoga, what I now call a “yogi-moon”. My life started to become busy and soon enough, it …

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  • Energy Exchange Program

    One of the many great things Halifax yoga has to offer is a program know as Energy Exchanging. Energy Exchanging is just what it sounds like, you exchange your energy for something in return. The way that Halifax Yoga runs it’s energy exchange program is simple, you work a 4 hour shift (same shift every week) and in exchange you get unlimited yoga. Part of …

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