Yogi of the Month – Sophia!
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I started practicing yoga when I was two, at Maple Tree Montessori. Last year, I went to the Kids’ Mindfulness Yoga classes at Halifax Yoga, then started coming to yoga classes with my mum.
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My favourite class at Halifax Yoga is Aroma Flow class, with the little bottles of scents that you put on your hands. It makes me feel happy when I do yoga. It is fun.
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If I haven’t been to yoga for a few days, I feel like I want to go. My favourite pose is Child’s Pose because it is relaxing.
I like Tree Pose, too.
Namaste.
Be Challenged.
Still Your Mind.
Find Community.