Yogi of the Month – Sophia!


I started practicing yoga when I was two, at Maple Tree Montessori.  Last year, I went to the Kids’ Mindfulness Yoga classes at Halifax Yoga, then started coming to yoga classes with my mum.

My favourite class at Halifax Yoga is Aroma Flow class, with the little bottles of scents that you put on your hands.  It makes me feel happy when I do yoga.  It is fun.

If I haven’t been to yoga for a few days, I feel like I want to go.  My favourite pose is Child’s Pose because it is relaxing.

I like Tree Pose, too.


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