The Yoga Blog
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Yoga & Focus – Why Yoga is so good for Mental Health
Posted: May 23, 2018
Please, welcome our Guest Blogger, Stephanie Osberg from Osberg Health. Stephanie is an active member of our yoga community at Halifax Yoga.
Yoga’s spiritual tradition and mind-body approach provides a multifaceted tool for improving focus. We explore new asanas when we meet them, testing them, testing us. Practicing builds a relationship between us; learning each pose until we feel it in our fibers. A …
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The Art of Tongue Scraping
Posted: May 16, 2018
When I first started to dive further into the principles of yoga I soon discovered Ayurveda, the sister science to yoga. Ayurvedic medicine, as practiced in India, is one of the oldest systems of medicine in the world. There are many elements to Ayurvedic medicine and people study for years to become experts.
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Much of Ayurveda fascinates me, and there is so much information available … -
Podcasts – A Few of Our Favourites!
Posted: May 9, 2018
There are so many podcasts out there these days, it can be difficult to find the right one for the moment. Podcasts are fantastic to pass the time while commuting, waiting for appointments, to relax with on vacations, and to enjoy while cooking. Simply put, podcasts go where you go. You can stream podcasts, or download them to your device. Even though books are often …
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