The Yoga Blog

Meet Kara our new Massage Therapist

Posted: May 2, 2018

We are very excited to introduce you to our latest member of our wellness team at Halifax Yoga, Kara Boutillier. Now that Kara is settled in, I had the opportunity to interview her to share on the Halifax Yoga Blog.
How did you become interested in the field of massage?

I was interested in massage therapy since I was in high school. At …
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Earth Day Everyday

Posted: April 25, 2018

Earth day was on Sunday this past weekend. We hope everyone was able to take some time and celebrate the Earth. It was a gorgeous day here in Halifax, Nova Scotia. It truly felt like a spring day.
As yogis, we honour the Earth, we speak to being grounded, and Ahimsa. Ahimsa is one of the 5 yamas. Yamas are guidelines for yogis, either ethical, …
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5 Keys to Manifesting Successfully

Posted: April 18, 2018

This past weekend, Halifax Yoga hosted a Mala making workshop with MagikMala. It was so fun and an amazing experience to share with the community. We created individual malas after we meditated and worked on creating an intention to manifest with our malas.

Manifestation uses the principles of the law of attraction, “the law of attraction is the belief that by focusing on positive …
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