The Yoga Blog
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Why You Should You try this Cleanse
Posted: April 11, 2018
While you are likely eager for a fresh, new approach to healthy eating and weight loss, you may be hesitant to jump into something that feels like yet another diet.
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I don’t blame you!
There are a lot of programs out there that boast results, but require you to suffer through a painful process.
With Michelle MacLean’s Release & Renew 7-Day Spring Cleanse, she’s ready … -
What is Grounding?
Posted: April 4, 2018
The irony that today I struggled to feel grounded, when I set out to write about being grounded, is not lost on me. The day has been full of sunshine and the earth has been calling out to me. Both before I went into the studio and as I left, I walked by the lake breathing in the fresh spring air. Mid-afternoon I gave up …
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Energy Boost Trail Mix Recipe
Posted: March 28, 2018
One of my favourite treats is the Kirkland Trail Mix, with just the right mix of salty nuts and yummy M&Ms. Packaged in individually sized portions (which helps my non-existent will-power), I love to eat one after a swim workout, or an intense yoga class. It’s also great for when we’re traveling – I throw a few in my bag and pull them out when …
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