The Yoga Blog
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Being Part of a Yoga Community
Posted: March 21, 2018
We conclude most yoga classes by bowing our heads and saying together, “Namaste”. Nama means bow, as means I, and te means you. Therefore, Namaste literally means “bow me you” or “I bow to you.” Source. Another meaning of Namaste is “The Light in me, honours the light in you.” Source. By saying Namaste together at the end of class we are establishing a sense …
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5 Ways to Celebrate the Spring Equinox 2018
Posted: March 14, 2018
In the northern hemisphere, the Spring Equinox occurs on Tuesday, March 20th. It is the date where both day and night are equal in length. Spring is traditionally a time of rebirth, fertility, and balance. Spring brings new energy and balance both in nature and in people. You may be feeling inspired as all the new life begins to awaken in nature around us.
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How to Break Your Yoga Break
Posted: March 7, 2018
Everything in life has its ebbs and flows and your yoga practice is no exception. You are not alone if it has been a while since you have been to your mat. The beauty of yoga is that when you are ready, yoga will meet you where you are. Seane Corn’s advice is “One aspect of the practice of yoga is that it can increase …
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