• Restorative Yoga ~ The Yoga of Empowerment

    When you hear the term Restorative Yoga, what comes to mind?  Restorative Yoga is often described as a gently practice of long held supported  postures, that is good for beginners, good for those with injury or those that need stress relief.  The words gentle, nourishing, relaxing are often used to describe this practice and it all very true.  A litany of recent studies and
    medical …

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  • My Little Warrior

    Seeing the look of pure joy on my daughter’s face as she moved into each pose was enough….
    My three year old daughter watched my husband and I practice yoga in our living room for her whole life. So it wasn’t much of a surprise when she started mimicking the poses alongside of us. She took great pride in demonstrating poses to us …

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  • Kundalini Yoga: Resistance is Futile

    There was a time when I was new to Kundalini Yoga. I remember my first experiences in class. It was the only yoga class on campus that fit my schedule and so I went every week. I hated it. I had made a choice to do yoga no matter what, but this strange, challenging and uncomfortable yoga filled me with resentment. One day in class …

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  • Practice not a Workout

    Every Sunday night, when I am just about to fall asleep, I start to mentally plan for my week ahead. I make a meal plan in my head, I make a workout plan, I think about what blogs to write, what groceries to buy, what my work schedule is like, and how to fit it all in around everything that is going on. It seems …

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  • When the Student is Ready…

    They say when the student is ready the teacher appears. For me, it always seems that when the student is ready the program appears. When I started at the Halifax Yoga studio the teacher training program had just began for the year. I knew it was a special program and month after month when the weekend training would go on, I watched a group of …

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  • 40 Days to Personal Revolution

    Hello fellow yogi’s!
    A lot of people ask me “ how did you get into yoga” I briefly touched on that in my first post on my blog, but what really convinced me yoga was right for me, and what really changed my life was a little program called 40 days to Personal Revolution.
    The 40 days to personal revolution is well.. a 40 day …

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