The Yoga Blog
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Fixer Upper!
Posted: February 3, 2015
“I’m on a mission to be my best self.” This is what I told Laura in September 2014 when she asked me why I was interested in the energy exchange program. It was the truth, I had been laid off from a great job and I was in the last year of my twenties. This felt huge, like I needed to make a grand gesture …
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February: Lisa Gallant
Posted: January 26, 2015
Chinese Medicine is a very old medical system, dating back more then 2000 years! Most people know what Acupuncture is, and know it for pain relief. But in actuality it is part of a full medical system called Traditional Chinese Medicine, and treats much much more then just pain.
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My interest and passion in Traditional Chinese Medicine started after soul searching career options years ago. … -
‘Twas the Night Before Christmas at HY!
Posted: December 23, 2014
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‘Twas the Night Before Christmas
(At Halifax Yoga!)
‘ Twas the night before Christmas – and all through HY:
There were yogis – in poses – in Ocean, and Sky.
In Earth, the riders (on RealRyders®!) – were spinning away,
…fitting (Christmas!) Cardio – into their day!
The props were all tucked – in their cubbyholes – with …
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