Deck the halls with a down dog, prayer twist or bow pose and you will be on your way to holiday peace!
What comes to your mind when you think of the Holiday Season? Is it family, friends, turkey dinner, decorating the tree, sitting around the fireplace with all of you loved ones dressed in their very best singing all of those beloved Christmas …
Transitioning from a long career as an Army officer to yoga teacher was a major life transition – one which I didn’t plan or ever expected I would make.
Yoga – not for me….
As a hard charging, determined and driven Army Officer; taking a yoga class wasn’t even on my radar screen. In response to a friend’s request to attend a yoga class, …
One of the many great things Halifax yoga has to offer is a program know as Energy Exchanging. Energy Exchanging is just what it sounds like, you exchange your energy for something in return. The way that Halifax Yoga runs it’s energy exchange program is simple, you work a 4 hour shift (same shift every week) and in exchange you get unlimited yoga. Part of …
Continue reading the articleHello fellow yogi’s!
A lot of people ask me “ how did you get into yoga” I briefly touched on that in my first post on my blog, but what really convinced me yoga was right for me, and what really changed my life was a little program called 40 days to Personal Revolution.
The 40 days to personal revolution is well.. a 40 day …
It is the time of year where the stresses of the holiday season are high amongst all of the hustle and bustle, but this can be a perfect opportunity to practice all of the yoga tools you have absorbed in the last year.
Here are some great Holiday tips that you can follow to make this season full of joy and ease;
1. Break out …
Be Challenged.
Still Your Mind.
Find Community.