While you are likely eager for a fresh, new approach to healthy eating and weight loss, you may be hesitant to jump into something that feels like yet another diet.
I don’t blame you!
There are a lot of programs out there that boast results, but require you to suffer through a painful process.
With Michelle MacLean’s Release & Renew 7-Day Spring Cleanse, she’s ready …
The irony that today I struggled to feel grounded, when I set out to write about being grounded, is not lost on me. The day has been full of sunshine and the earth has been calling out to me. Both before I went into the studio and as I left, I walked by the lake breathing in the fresh spring air. Mid-afternoon I gave up …
Continue reading the articleOne of my favourite treats is the Kirkland Trail Mix, with just the right mix of salty nuts and yummy M&Ms. Packaged in individually sized portions (which helps my non-existent will-power), I love to eat one after a swim workout, or an intense yoga class. It’s also great for when we’re traveling – I throw a few in my bag and pull them out when …
Continue reading the articleWe conclude most yoga classes by bowing our heads and saying together, “Namaste”. Nama means bow, as means I, and te means you. Therefore, Namaste literally means “bow me you” or “I bow to you.” Source. Another meaning of Namaste is “The Light in me, honours the light in you.” Source. By saying Namaste together at the end of class we are establishing a sense …
Continue reading the articleIn the northern hemisphere, the Spring Equinox occurs on Tuesday, March 20th. It is the date where both day and night are equal in length. Spring is traditionally a time of rebirth, fertility, and balance. Spring brings new energy and balance both in nature and in people. You may be feeling inspired as all the new life begins to awaken in nature around us.
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Everything in life has its ebbs and flows and your yoga practice is no exception. You are not alone if it has been a while since you have been to your mat. The beauty of yoga is that when you are ready, yoga will meet you where you are. Seane Corn’s advice is “One aspect of the practice of yoga is that it can increase …
Continue reading the articleWhat does living your dreams mean to you?
In yoga we speak to your dharma, when we speak to living your dreams. According to the Merriam-Webster dictionary, dharma is the basic principles of cosmic or individual existence and conformity to one’s duty and nature.
Dharma signifies that there is a right way for every person to carry out their life. You can ignore your …
Continue reading the articleLast week, we looked at the importance of exercising early in the day. Creating a morning routine is key to ensuring it happens.
Fundamental to creating a morning routine is ensuring you have an evening routine that supports it. Getting enough sleep is crucial to your success in the early morning. I know I need 7-8 hours of sleep a night to function at …
Continue reading the articleWe all know the importance of getting to our mat and exercising daily. Despite knowing it is the right thing to do, everyone has their own obstacles. One simple way to remove some of those hurdles is to rise early, and exercise before your brain has time to think of all the reasons you shouldn’t be up and at the studio for 6am!
Hi there my name is Jo-Leen, I am 41 yrs young from Halifax NS
My yoga adventure started just 5 months ago, back in Aug. The history of my yoga experience was attending 1 hot yoga session with my sister 10 years ago. I enjoyed it but never took my practice any further until recently.
I was in a snowboarding accident and broke my wrist …
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